Vinyasa Yoga

Vinyasa Krama Yoga Classes and SmartFLOW

 

Students work on both flexibility and strength in a fluid sequence.

In these classes you will learn all the classic yoga postures in a safe, supportive, non competitive environment.

 SmartFLOW yoga celebrates the innate intelligence of juicy, flowing movement.

SmartFLOW sequences are intelligently designed for a healthy, long and safe yoga practice.

Vinyasa krama yoga is a root form of Ashtanga Yoga. It employs the vinyasa technique of “connecting postures,” but does not use the six series of postures specific to the Mysore ashtanga yoga system, as outlined by Pattabhi Jois.
“Vinyasa Yoga” connects movement and breath.

A difference from Ashtanga Yoga is, that the yoga postures can be arranged into different sequences that can meet the practitioner’s need or mood.

In All Our Classes :

Practitioners will learn correct body alignment and breathing techniques to cleanse the body and calm the mind.

You will learn to modify this ancient practice to your own individual needs.

Through the use of the breath, the dristi and the bandhas we connect to our subtle body, the invisible practice.

Deepening our  awareness and  transforming our body light.

Finding meditation in movement. Stillness in motion.

Announcing

New Student Special : 30 Days for $30 Dollars! 

*purchase today online * (and for students who haven't practiced with us for over one year)

 Teacher Training & Deepening Your Practice 

Fall 2015  Schedule -  September through December

Vinyasa Yoga 200 Hours Yoga Alliance Registered (RYS) Teacher Training with Nathalie Croix

This training is perfect for students who wish to deepen their practice and / or teach!

Transform Your Life
 
Deepen Your Practice
 
Share the Love of Yoga : Teach

---------------------------------
 
Place Your Deposit To Reserve Your Spot.
 
email shantiyoganola@gmail.com or call 310-435-6098 for more info 
 

Nathalie headshot

 

 

 

 

For more info please email shantiyoganola@gmail.com 

Testimonials
" Nathalie is beyond helpful and encouraging. I leave her yoga classes smiling and relaxed everytime. She pushes you to your maximum and challenges you to improve your technique and skill. Shanti is spacious, sunny and beautiful. I highly recommend this studio and Nathalie's classes to everyone." - Amylee Quarles

Read more Testimonials