Vinyasa Yoga

Vinyasa Krama Yoga Classes and SmartFLOW

 

Students work on both flexibility and strength in a fluid sequence.

In these classes you will learn all the classic yoga postures in a safe, supportive, non competitive environment.

 SmartFLOW yoga celebrates the innate intelligence of juicy, flowing movement.

SmartFLOW sequences are intelligently designed for a healthy, long and safe yoga practice.

Vinyasa krama yoga is a root form of Ashtanga Yoga. It employs the vinyasa technique of “connecting postures,” but does not use the six series of postures specific to the Mysore ashtanga yoga system, as outlined by Pattabhi Jois.
“Vinyasa Yoga” connects movement and breath.

A difference from Ashtanga Yoga is, that the yoga postures can be arranged into different sequences that can meet the practitioner’s need or mood.

In All Our Classes :

Practitioners will learn correct body alignment and breathing techniques to cleanse the body and calm the mind.

You will learn to modify this ancient practice to your own individual needs.

Through the use of the breath, the dristi and the bandhas we connect to our subtle body, the invisible practice.

Deepening our  awareness and  transforming our body light.

Finding meditation in movement. Stillness in motion.

Announcing

Summer Special : 30 Days for $30 Dollars! (New Students Special)

*purchase today online * (and for students who haven't practiced with us for over one year)

Teacher Training & Deepening Your Practice 

Vinyasa Yoga 200 Hours Yoga Alliance Registered (RYS) Teacher Training with Nathalie Croix
September 2014  - January 2015

This training is perfect for students who wish to deepen their practice and / or teach!

Transform Your Life!

Welcome to this Exciting  Journey!

Yoga gives us the possibility of realizing our true potential and finding true health and happiness.

We are here to give you tools and support you along the way.

Nathalie headshot

 

 

 

 

For more info please email shantiyoganola@gmail.com or call 310-435-6098

Testimonials
" Peaceful atmosphere with teachers who are warm and care about their students' progress. I started in May, 2011, and am now hooked!" - Emily Yonker

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