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PRANAYAMA

PRANAYAMA The Fourth Limb – Breath – Our Life Force. The bridge between our physical existence, our soul and etheric body. Breath Is Healing, Breath Is Light. Awaken Your Body Cell’s Through Breath and Raise The Vibration. In pranayama practices we work on removing the restrictions of the prana. We create freedom through breath. The various breathing techniques train us to

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ASANA –

ASANA – the third limb of yoga, in Patanjali’s Yoga Sutras is is the most popular and in many ways the reason why yoga has gotten to be so popular in the West. It also is the one I found to be most difficult to write about, perhaps because is so close to my heart –  One of my teachers has a

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Powerful Solar Eclipse 8/21

Hello! How is everyone doing in the middle of two powerful eclipses and in Mercury retrograde? I am curious on how is your energy level? I have noticed within our community, people are feeling more tired! Eclipse season is always a time to reset. Things are shifting quickly. A bigger door, pathway will open for you and humanity. Just know

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Happy Full Moon ! 🌕

Happy Full Moon Lovely Beings ! 🌕💫✨ No matter where you are in this Planet or Universe ✨ Today I hope you take some time to look up at the moon. So mysterious and so inspiring ~ allow yourself to embark on the flow of nature and it’s magical cycles. Notice if the ocean tides are changing, notice the fluidity

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FRUITY SUNRISE SMOOTHIE

Some days we just need to wake up to a “Fruity Sunrise Smoothie” 😍 Water 💦 base 🍊grapefruit ☀️papaya ☀️raisins 🌻 cacao nibs ✨ raw honey 🍈lime ✨ginger ❄️ice ☀️ cinnamon & frozen wild sweet black cherries 🍒 #yum #summersmoothie #summerlove #summer #grapefruit #wildcherry #vitamix #fruits #organics #refresh #enjoylife #havefun

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ISHVARA PRANIDHANA

ISHVARA Pranidhana – The fifth Niyama – Surrender ✨✨✨Let Go. There is a bigger picture/ purpose and a higher power. We Are One. Open our hearts ♥️ and accept the higher purpose of our being. ” Do the best you can until you know better, and when you know better : do better ” – Maya Angelou. Know that

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SVADHYAYA

SVADHYAYA – The fourth Niyama: Self-Study, knowing yourself, peeling the layers of the “onion” through self discovery which requires Tapas: discipline, self-reflection and self-observation creates the path to freedom ✨✨ True freedom resides within. Yoga asana practice, meditation, as well as the path of Jnana yoga : study of old texts, books, sacred scriptures, inspiring biographies, are all ways to

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TAPAS

TAPAS – The third Niyama translates of as heat. Also as discipline, change, tolerance, spiritual effort and transformation. In many places around the world since records of our first existence fire 🔥 has been a symbol in many cultures and tribes of transformation. To this day when we walk in the fire of life and go through whatever it

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SANTOSHA

SANTOSHA – the second Niyama – Contentment and being grateful for who we are and what we have. 🌈☀️” Satisfaction, Satisfaction ‘Cause I try and I try and I try and I try 🎶 🎸 I can’t get no, I can’t get no… Satisfaction,Satisfaction ‘Cause I try and I try and I try and I try…I can’t get no,

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SAUCA

SAUCA – the first Niyama✨ Purification/ Purity / cleanliness of our body temples, our thoughts, our words , our actions, our intentions, the company we keep, our environment ✨✨Keep the energy flowing and become a vessel of light and love. Let go of #Samskaras which no longer serves us. Making wise choices with our consumption intake, drink lots of

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